Recordings to help you get to sleep

Many who have trouble getting to sleep, have trouble "turning their brains off."  By
this, I mean that often there is a constant flow of thoughts.  Many fear that if they
"don't think about it now," that they "will forget something important."  These
thoughts can be some pressing stressors or merely thinking about the day, what
tomorrow will bring, etc.  There are any number of recordings commercially
available or as downloads on the internet.  There literally ARE "apps for that"
(for smart phones).  I suggest going to your library and trying different type of recordings. 
Here are several recordings that I've made that you can try now.

Relaxation for Sleep                                                    Imagery for Sleep

If they don't seem immediately helpful, I encourage you to try them for a minimum of one week.

Pleasant dreams.

                              Copyright 2010.   Michael Miller.   All rights reserved.

Phone:  (216) 520-5969
Fax:      (216) 520-5098

6133 Rockside Rd.
Suite 207
Independence, OH  44131

20525 Center Ridge Rd.  Suite 615
Rocky River, OH  44116
Michael L. Miller, PhD, LICDC  Psychologist