I have advanced training with OCD and specialize in treating the anxiety disorders. I also have
advanced training in working with Trichotillomania and Chronic Skin Picking. I am also very experienced in treating adult ADHD, as well as depression and other common conditions. I don't work with eating disorders, sex addicts, or compulsive gamblers.
I primarily focus on the present. I often incorporate humor, in a respectful way. I help people learn what unproductive habits (behavior and thinking) that keep them stuck. My years of experience, completing my Master's degree in 1977, help me quickly assess the scope and depth of your concerns, know where to begin, effectively work with you, and enable you to move forward with your life.
Most issues can be addressed, at least to some extent, through self-help. This may or may not be sufficient by itself. These strategies and resources often supplement other treatment, be it counseling and/or medications. However, a series of studies have shown that for many, reading David Burn's Feeling Good alone was effective in dealing with depression. This will not be true for everyone, especially for more severe and/or more complicated problems. If you have self-discipline, there are many other fine books for your Recovery.
There are also various self-help groups, Recovery International, 12-Step groups like Alcoholics Anonymous, etc. Some advantages of these groups are they are generally free, some have a number of meeting times/locations to choose from, other attendees often have/are dealing with similar issues as you, which both shows that you are NOT the only one with such issues, as well as allows you to draw on their experiences of what has worked to help them. Do not automatically dismiss this option because you "Are not a group person." Many feel that way and find tremendous benefit when they decide to attend a few meetings, anyway.
Most of the larger organizations have websites, with information if there are meetings in your area. Even people active in groups do not realize that there are also on-line groups that many find helpful, especially if here are no live groups in their area, are not ready to try a live group, etc. Enter the issue and self-help groups in your web browser, ex. "Depression self-help groups."
Remember, there often are many paths. One size does NOT fit all. Discover what works for you.
Contact me if you think I might be a good fit for your needs.
Copyright © 2008 - 2016. Michael Miller. All rights reserved.
Phone: (216) 520-5969
Fax: (216) 520-5098
6133 Rockside Rd.
Independence, OH 44131
30400 Detroit Rd.
Westlake, OH 44145