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Sleep difficulties are extremely common.  Recent research shows cognitive-behavioral treatment of insomnia to be superior to medications.  If you are not engaging in regular exercise, strongly reconsider.  As is pointed out on my
Depression  page, exercise can greatly improve one's mood and anxiety.  A good "physical" tired can be very helpful.

Difficulties getting to sleep frequently occur when an individual is unable to turn off" their thoughts, especially when stressed.  Relaxation exercises can be very helpful.  A number of sleep recordings are available.  A favorite of mine is Belleruth Naparstek

Try FREE recordings that I made NOW.

Learn and practice good sleep hygiene, clicking this link for a brief overview:

Sleep Hygiene

Deep Breathing/Relaxation

Sleep Recordings

                            Copyright 2008 - 2012.   Michael Miller.   All rights reserved.

Phone:  (216) 520-5969
Fax:      (216) 520-5098

6133 Rockside Rd. 
Suite 207
Independence, OH  44131

30400 Detroit Rd. 
Suite 301
Westlake, OH  44145
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Copyright 2008 - 2010.   Michael Miller.   All rights reserved.