Home

           Does worry run your life making you feel nervous all the time?

                      Are you too afraid to do things or go places?

                      Do you feel trapped and overwhelmed by these feelings?



You are NOT alone. Almost one in five adults suffer from anxiety. Many children and adolescents also hurt. Effective treatments are available. I will teach you simple strategies to help you start feeling better right away. Many are able to get better without medications. In more severe situations, medications are sometimes very helpful so that you can begin using these strategies.

I treat panic attacks, chronic worries, phobias, avoidance, obsessive-compulsive disorder (OCD), as well as post-traumatic stress disorder (PTSD). While I primarily use cognitive-behavioral (CBT) techniques, I also tailor other techniques to your needs. Many benefit in a short amount of time.

Check out my free relaxation audio recording.

Please take some action towards your recovery TODAY.

Welcome to my web site.

I am a Licensed Psychologist and Licensed Independent Chemical Dependency Counselor. I provide individual, marital, and family, therapy to adults, adolescents, and children (age 6 and up). One purpose of the site is to give you some information and sense of myself so that you can decide whether we might be a good fit to work together. For more information about me, go to my About me page and my Blog.

I also want to provide you, as well as current clients, information, strategies, web links, and recommended readings to help you work toward solutions. Please visit my Self-Help and Resources pages for this information. My hope is that many whom I never meet will find this information helpful in their recovery. My wishes for you are richer relationships, fewer symptoms, and a more fulfilling life.

Most behavioral health concerns are very treatable. Treatment, be it counseling and/or medications, helps most people.